Junk Miles!

Truth is, I don't think there is such a thing as Junk Miles in the sense that is commonly referred to. Often speedsters seem to think that most any miles that aren't part of a 'workout' are junk. I disagree. I think any miles that take away from your objectives are potentially junk, but that could be a workout that lasts too long, or a long run that wears you out rather than builds you up. But sometimes those miles are good for the soul, and if that's the case, they're good enough for me! I've been running tons of Junk Miles for the last few months. And enjoying many of them! Five miles pushing a double jogger while my oldest son rides his bike beside me? Awesome! And that adventure run that turns into a hike on a barely passable ridge trail? Worth it! But I've been putting in some work too. Workouts, hills, trails and hot roads. I'm ready for my first serious race in months. Maunawili 22 mile. Tough trail, and lots of runners (for a HURT race). Some competition too. The win is not guaranteed by any means, but it's a stepping stone to defending the title at Peacock 100k.